April is Women’s Eye Health & Safety Month – Let’s Talk About It!

April is Women’s Eye Health & Safety Month – Let’s Talk About It!

Ladies, when was the last time you had an eye exam? Did you know that women are at a higher risk for vision problems than men? According to Prevent Blindness, hormonal changes, longer life expectancy, and autoimmune conditions make women more susceptible to cataracts, glaucoma, and dry eye syndrome.
But here’s the good news: a few simple habits can help protect your vision for years to come!

Easy Ways to Keep Your Eyes Healthy:
👁 Schedule an eye exam – Even if your vision seems fine, regular check-ups help catch issues early.
☀️ Wear sunglasses – UV rays can damage your eyes, so always grab your shades before heading out!
🥦 Eat for your eyes – Leafy greens, salmon, and nuts are packed with nutrients that support healthy vision.
💻 Take screen breaks – Reduce digital eye strain with the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
🦺 Use protective eyewear – Whether you’re working, playing sports, or doing home projects, protect those peepers!

Your vision is worth it. Take care of your eyes today so they can take care of you for a lifetime. 💙

Need to schedule an eye exam? We’re here to help!
For more eye health tips, visit Prevent Blindness at preventblindness.org.